READ FIRST: There isn't an introduction to this video, so we'll start when you hit play. This video is a great companion to foster your journaling practice by us writing at the same time. There's ambient music in the background and it can help you feel less alone on your journey. I hope you enjoy. 🫶 Feel free to reference these journal prompts: right now i feel… what i need most today is… something that drained me was… something that helped was… Or utilize this template: my energy: my emotions: one thing i need: one thing i did for myself: something i am grateful for: