Putting a plan in place to recover from burnout.

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Putting a plan in place to recover from burnout.

Course Content

MODULE 1

Day 1

Providing advice and tips for maintaining your rituals, and fostering a journaling and mediation practice.

Introduction to The 5-Day Burnout Recovery Plan

1 minutes

Advice and Tips for Maintaining Your Rituals

10 mins

Advice and Tips for Maintaining a Journaling Practice

12 mins

Advice and Tips for Maintaining a Meditation Practice

12 mins

MODULE 2

Day 2

Providing advice and tips for maintaining your tapping, breathwork and yoga practices.

Advice and Tips for Maintaining a Tapping Practice

8 mins

Advice and Tips for Maintaining a Breathwork Practice

9 mins

Advice and Tips for Maintaining a Yoga Practice

12 mins

MODULE 3

Day 3

Video breathwork, yoga and meditation guidance.

Breathwork Session - Boxed Breathing

5 mins

Yoga Session - Ground into Your Being (Gentle Flow)

18 mins

Meditation Guidance - Grounding Into Your Natural Frequency

10 mins

MODULE 4

Day 4

Video tapping guidance and I can be your journaling buddy. ☺️

Tapping Guidance - Gentle Grounding & Self-Trust

6 mins

Let’s Journal Together

13 mins

MODULE 5

Day 5

Listen to your heart! But here are some resources to help you on your path. ❤️

Resources

17 mins